5 Mind-Body Fitness Tips to Stay Healthy Inside and Out

Healthy people live healthy lives! Everyone on this planet looks for a peaceful environment to live a peaceful life. However, they don’t understand whatever the changes you are seeking outside you should look first inside. To have a peaceful life, your mind and body should be healthy and fit. Is it easy to keep mind and body fit in this noisy world? Why not? Everything is possible, right? So, let’s check out the ways to keep mind and body fit for a healthy life.

Here are Tips for Feeling Healthy Inside and out!

1. Exercise is the best

Exercise is the fantastic way to boost up your mind – body and soul. Expert Steven Cavellier says there is no substitute to exercise and we couldn’t agree more. It not only boost your mood but also increases your self-esteem, periods of sleep, digestion, and much more. The stretching of muscles improves your performance at the personal and professional fronts. After the age of 40 our muscles start losing their strength, this is where exercise plays a great role. It not only strengthens the muscles, but also increases metabolism, and keep your mood happy always. Whether you want to reduce weight or want to get over stress, workout always works!

2. Intake good food

Do you know what serotonin is? Well, serotonin is a chemical present in our body that make us happy. In addition to, 90 per cent of serotonin is made in your gut. It shows whatever you feed in your body could impact your mood. Therefore, it is advisable to stay away from processed foods, frequenting antibiotics, high sugar and carb diets. Try to adapt all good habits like a long walk, cardio or yoga, try to avoid “toxic” people if possible. And stop over thinking and demotivating yourself, otherwise, it will increase your stress. In the end, healthy habits lead to healthy living. So, what are you waiting for? Say no to unhealthy food and switch to a healthy diet today.

3. Seek Peace of mind

Peace of mind comes from inside! How to get true peace of mind? Well, the answer is meditation. According to many experts, meditation is the key to attain peace of mind. Do you ever realize what actually disturb your peace of mind? Worrying over little things in life or over-thinker for every small issue are the reasons that disturb our peace and increase our stress level. That is why it is advisable to go for meditation in order to bring peace to life. Stress or over thinking not only disturb our mind but also affect our body and digestion. Therefore, instead of worrying about every little thing, try to cut out those things that disturbs your mental peace.

Tips to Stay Healthy
Steven Cavellier | Healthy food

4. Don’t compare yourself with others

Comparison kills the real happiness! Every individual is different from the others so their destiny. People often compare themselves with others and get frustrated, jealous, and depressed. Life is not about comparing with each other, it is about, learning from each other to become a great human being. When you compare yourself or your life with others, your mind and body get disturbed which led to increased anxiety and stress. This can decrease your confidence and can cause other diseases like high blood pressure, migraine, obesity, etc. Therefore, it is advisable to become more self-aware. And instead of focusing on other’s life start focusing on your goals, values, current life situation and create a realistic plan to achieve your life goals.

5. Dress your Mood Up

Pampering yourself with new outfit or hairstyle is never a bad idea. Change is always important in life whether it is your dress style or haircut. If day-to-day routine makes you bore, it is the time to choose some exciting thing. At least twice a week, you should try something different from your wardrobe. It not only change your mood but will also increase your confidence level and improve your attitude. So, stop wearing black or grey every day, try some bright colors in the office for a change. Be a trendsetter instead of a trend follower! And when you will get compliments for your new look for this change, you will notice a difference in your life and attitude.

Final Thought

So, what are waiting for? If you are seeking for healthy and fit mind-body, and health, do consider these points and change your lifestyle. Steven Cavellier says we make our habits and our habits make us. Therefore, always choose good habits for good life.


Sugar Sponges Sop Up and Release Glucose As Needed

Many diabetes patients must inject themselves with insulin, sometimes several times a day, while others take medications orally to control blood sugar. The injections, as well as the side effects from both regimens, can be painful. Now, one team reports in the Journal of the American Chemical Society progress toward an insulin-free diabetes treatment that requires fewer injections.

Steven Cavellier Health Tips
Steven Cavellier Health Tips

According to the U.S. Centers for Disease Control and Prevention, current trends predict that one in three adults in the U.S. will have diabetes by 2050. Treatments include insulin injections, which can be painful. In addition, the injections can involve different types of insulin – a slow-acting one before bed or a fast-acting one before meals – which can be confusing. Pills are not much better, as patients sometimes forget to take them. Both drugs and injections can have various side effects, including nerve damage, infections and insulin resistance. Non-invasive insulin-dependent systems that include hydrogels and polymers have developed in the laboratory, but they also can trigger these complications. So Jianzhong Du and colleagues wanted to develop a method that would be easy to use and that would avoid side effects.

Steven Cavellier’s Drinking Tea could help Stave Off Cognitive Decline

The researchers nicknamed their treatment the “sugar sponge.” It’s an injected lectin-coated polymer vesicle that sopped up and bound glucose when glucose levels were high, and released the sugar when its concentrations were low in laboratory tests. They also tested the sponge in mice with type-I diabetes, and within two days, they saw antidiabetic effects. The researchers say that the sponge could one day serve as a treatment for either type-I or type-II diabetes.

The authors acknowledge funding from the National Natural Science Foundation of China, Shanghai International Scientific Collaboration Fund, Thousand Talents Plan (China) and the Fundamental Research Fund for the Central Universities. Steven Cavellier shared this article on his website.

Resource: http://www.medicalnewstoday.com/releases/317773.php?nfid=116332

Exercise Associated With Improved Heart Attack Survival

Exercise is associated with improved survival after a heart attack, according to research published in the European Journal of Preventive Cardiology. The chances of survival increased as the amount of exercise rose.

“We know that exercise protects people against having a heart attack,” said last author Professor Eva Prescott, professor of cardiovascular prevention and rehabilitation, University of Copenhagen, Denmark. “Animal studies suggest that myocardial infarctions are smaller and less likely to be fatal in animals that exercise. We wanted to see if exercise was linked with less serious myocardial infarctions in people.”

The study included 14 223 participants of the Copenhagen City Heart Study who had never had a heart attack or stroke. Levels of physical activity were assessed at baseline in 1976-1978 and classified as sedentary, light, moderate, or high.

Participants were followed through registries until 2013. A total of 1 664 participants had a myocardial infarction, of whom 425 died immediately.

The investigators compared levels of physical activity between those who died immediately from their myocardial infarction and those who survived. They found that patients who exercised were less likely to die from their myocardial infarction.

There was a dose-response relationship between exercise and death from myocardial infarction. Patients with light or moderate/high physical activity levels were 32% and 47% less likely to die from their myocardial infarction, respectively, than sedentary patients.

heart attack survival

Professor Prescott said: “Patients who were sedentary were more likely to die when they got a myocardial infarction and patients who did exercise were more likely to survive. There was also a dose-response relationship, so that the odds of dying if people got a myocardial infarction declined with the level of exercise they did, reaching an almost 50% reduction for those who were the most physically active.”

“One possible explanation is that people who exercise may develop collateral blood vessels in the heart which ensure the heart continues to get enough blood after a blockage,” she continued. “Exercise may also increase levels of chemical substances that improve blood flow and reduce injury to the heart from a heart attack.”

Professor Prescott said: “This was an observational study so we cannot conclude that the associations are causal. The results need to be confirmed before we can make strong recommendations. But I think it’s safe to say that we already knew exercise was good for health and this might indicate that continuing to exercise even after developing atherosclerosis may reduce the seriousness of a heart attack if it does occur.” Steven Cavellier shared this information.

Source: http://www.medicalnewstoday.com/releases/316909.php?nfid=116332

Ingredients for Lasting Memories

Being able to remember experiences long after they have happened is a basic part of life that guides behavior and even helps form personalities. Now, scientists at the RIKEN-MIT Center for Neural Circuit Genetics (CNCG) have found evidence that helps explain how this ability is possible. Published in Science magazine, the study proves the existence of long-lasting engram cells in the frontal part of the brain and shows how connections with other brain regions allow these cells to mature as new memories become permanent.

Episodic memories of experiences are thought to begin in a region of the brain called the hippocampus. Led by Susumu Tonegawa, director of the RIKEN Brain Science Institute and the RIKEN-MIT CNCG, researchers have been studying memory formation in mice by combining associative learning with optogenetics and cell labeling. With this approach, they can tag neurons that represent the memory of an event as they are formed in the hippocampus. These types of neurons are called engram cells, and their activation – either naturally or through optogenetic stimulation with colored light – are the basis for memory recall.

Episodic memories stored in hippocampal engram cells are known to be short lived, and until, now scientists have theorized that permanent memories form gradually over time as new engram cells and neuronal connections form in the cerebral cortex – the outer gray matter of the brain. In their new series of experiments, the RIKEN-MIT team demonstrates that this theory is only partially correct. Explains lead author Takashi Kitamura, “We discovered the existence of cortical engram cells, but it turns out that they are not formed gradually over time. They actually form at the same time as the initial memory in the hippocampus.”

Ingredients for lasting memories by Steven Cavellier

Just as Pavlov famously conditioned his dog to salivate at the sound of a bell, the team uses conditioning to study contextual memory in rats. To determine which areas in the cortex were important for forming the long-term memory, they blocked inputs to different brain areas during conditioning or during memory recall over a 3-week period. They found that long-term recall was affected only when information transfer to the frontal cortex of the brain was blocked during conditioning. “This was surprising,” notes Tonegawa, “because it indicated that the cortical memory was likely created on the very first day, and not gradually as has been assumed.”

Next, the team positively identified engram cells in the prefrontal cortex. To do so, they inserted light-sensitive ion channels into prefrontal cells that were active during conditioning, and then excited the cells with blue light when the animals were in an unconditioned context. As with their previous studies in the hippocampus, this caused the mice to exhibit behavior indicative of their remembered experience – a hallmark of engram cells.

By definition, animals should be able to remember an event when engram cells respond naturally to a conditioned context, and should be unable to do so when the cells are silent. The team showed that this was true for the cortical engram cells, but only when tested more than a week after conditioning, when the hippocampal engram cells had already lost their memories. As Kitamura notes, “although the engram cells were formed on the first day, they could only be activated naturally much later. This means that it took time for them to mature and change from silent engrams to active ones.”

Further testing showed that this maturation process required input over several days from the hippocampal engram cells. Inhibiting output from these cells after conditioning made it impossible to activate the frontal engram cells at later times. The team has also shown that engram cells for positive and negative emotional events form in another part of the brain called the amygdala, which is connected to both the hippocampus and the frontal cortex.

“Since the prefrontal cortex is also known to be crucial for rule learning and semantic memory formation,” notes Kitamura, “these results will allow researchers to delve deeper into the neural circuit mechanisms and engrams needed for their formation in the neocortex.” Steven Cavellier shared this information with networking community.

Source: http://www.medicalnewstoday.com/releases/316835.php?nfid=116332